google63100c13e86898d7.html The 6 Freedoms... Lifestyle & Self Mastery - The High Performance Gym

Episode 2

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Published on:

28th Jan 2021

The 6 Freedoms... Lifestyle & Self Mastery

“What then is freedom? The power to live as one wishes.” — Marcus Tullius Cicero

In this episode I discuss the 6 freedoms to lifestyle and self mastery.  If having more money, more time and and more control over your mind is your thing, then listen in... this episode will put the pieces together (just like a jigsaw).

For more info on me:

Check out my website:

www.keirwotherspoon.com

Come and say hello to me on social:

Facebook

The gram (I'm very active on stories... come over, drop me a DM and introduce yourself)

Twitter

Clubhouse: @keirspoonz

Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.

Take my 7-Strategy High-Performance assessment and see how you fair.

And... If you want to go all out and work with me directly… here’s the link to my application page.




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About the Podcast

The High Performance Gym
Performance without burnout
I’m Keir Wotherspoon.

I’ve been self-employed as a fitness coach and health educator for 16 years.
I ran a gym business for over five of those.
I’m also a dad of three.

Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quickly disappear in the process.

This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.

The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.

Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.

If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.

This is The High Performance Gym.

About your host

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Keir Wotherspoon