google63100c13e86898d7.html The 6 Freedoms... Lifestyle & Self Mastery - The High Performance Gym

Episode 2

full

Published on:

28th Jan 2021

The 6 Freedoms... Lifestyle & Self Mastery

“What then is freedom? The power to live as one wishes.” — Marcus Tullius Cicero

In this episode I discuss the 6 freedoms to lifestyle and self mastery. If having more money, more time and and more control over your mind is your thing, then listen in... this episode will put the pieces together (just like a jigsaw).

For more info on me:

Check out my website:

www.keirwotherspoon.com

Come and say hello to me on social:

The gram (I'm very active on stories... come over, drop me a DM and introduce yourself)

Clubhouse: @keirspoonz

Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.

Take my 7-Strategy High-Performance assessment and see how you fair.

And... If you want to go all out and work with me directly… here’s the link to my application page.

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Spotify

Show artwork for The High Performance Gym

About the Podcast

The High Performance Gym

Helping you train, recover, and perform better in everyday life.

Welcome to The High Performance Gym
The place where you train for life.

I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.

But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.

Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.

From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.

You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.

This is The High Performance Gym. Let’s get to work.

About your host

Keir Wotherspoon