google63100c13e86898d7.html 6 Pillars of High Performance - The High Performance Gym

Episode 3

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Published on:

14th Feb 2021

6 Pillars of High Performance

In this episode I go through the 6 pillars of High Performance.

Success in any form requires performing above the norm. Stepping up and owning your mission, whatever that is for you.

But where do you start?

Well, that's exactly what this podcast is about.

I go through the six strategies I use and why.

Make sure you grab a pen and paper for this episodes, you're gonna get some powerful insights.

For more info on me:

Check out my website:

www.keirwotherspoon.com

Come and say hello to me on social:

The gram (I'm very active on stories... come over, drop me a DM and introduce yourself)

Clubhouse: @keirspoonz

Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.

Take my 7-Strategy High-Performance assessment and see how you fair.

And... If you want to go all out and work with me directly… here’s the link to my application page.

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About the Podcast

The High Performance Gym

Helping you train, recover, and perform better in everyday life.

Welcome to The High Performance Gym
The place where you train for life.

I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.

But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.

Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.

From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.

You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.

This is The High Performance Gym. Let’s get to work.

About your host

Keir Wotherspoon