google63100c13e86898d7.html 6 Pillars of High Performance - The High Performance Gym

Episode 3

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Published on:

14th Feb 2021

6 Pillars of High Performance

In this episode I go through the 6 pillars of High Performance.

Success in any form requires performing above the norm. Stepping up and owning your mission, whatever that is for you. 

But where do you start? 

Well, that's exactly what this podcast is about. 

I go through the six strategies I use and why. 

Make sure you grab a pen and paper for this episodes, you're gonna get some powerful insights. 

For more info on me:

Check out my website:

www.keirwotherspoon.com

Come and say hello to me on social:

Facebook

The gram (I'm very active on stories... come over, drop me a DM and introduce yourself)

Twitter

Clubhouse: @keirspoonz

Yes Clubhouse. Are you an Apple user? (It’s not available for Android yet, sorry). Clubhouse is an inspiring social media audio platform. Like podcasts? You’ll love Clubhouse.

Take my 7-Strategy High-Performance assessment and see how you fair.

And... If you want to go all out and work with me directly… here’s the link to my application page.

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About the Podcast

The High Performance Gym
Performance without burnout
I’m Keir Wotherspoon.

I’ve been self-employed as a fitness coach and health educator for 16 years.
I ran a gym business for over five of those.
I’m also a dad of three.

Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quickly disappear in the process.

This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.

The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.

Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.

If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.

This is The High Performance Gym.

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Keir Wotherspoon