google63100c13e86898d7.html From bootcamps & gyms to online coaching. The PT's journey with David Wilkinson - The High Performance Gym

Episode 7

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Published on:

15th Aug 2021

From bootcamps & gyms to online coaching. The PT's journey with David Wilkinson

Are you following your own path? Your own unique journey that’s giving you back fulfilment and freedom? 

 
Or do you find yourself still unsure about where you are going in life?

 

In this episode I welcome back former PT & gym owner turned Performance & Mindset coach David Wilkinson.

 

 We discuss the personal training journey and whether opening a gym is the next best logical step as a personal trainer. From self-assurance to giving back to society, we discuss why your journey is more than making up the numbers in the gym. 

 

 We also randomly talk about helping little old ladies across the road and the power of hugging it out. 

 

 So, join us on this adventure, discover your own insights and carve out your own success following your path of fulfilment.


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About the Podcast

The High Performance Gym
Performance without burnout
I’m Keir Wotherspoon.

I’ve been self-employed as a fitness coach and health educator for 16 years.
I ran a gym business for over five of those.
I’m also a dad of three.

Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quickly disappear in the process.

This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.

The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.

Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.

If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.

This is The High Performance Gym.

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Keir Wotherspoon