google63100c13e86898d7.html From bootcamps & gyms to online coaching. The PT's journey with David Wilkinson - The High Performance Gym

Episode 7

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Published on:

15th Aug 2021

From bootcamps & gyms to online coaching. The PT's journey with David Wilkinson

Are you following your own path? Your own unique journey that’s giving you back fulfilment and freedom?

Or do you find yourself still unsure about where you are going in life?

In this episode I welcome back former PT & gym owner turned Performance & Mindset coach David Wilkinson.

We discuss the personal training journey and whether opening a gym is the next best logical step as a personal trainer. From self-assurance to giving back to society, we discuss why your journey is more than making up the numbers in the gym.

We also randomly talk about helping little old ladies across the road and the power of hugging it out.

So, join us on this adventure, discover your own insights and carve out your own success following your path of fulfilment.

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About the Podcast

The High Performance Gym

Helping you train, recover, and perform better in everyday life.

Welcome to The High Performance Gym
The place where you train for life.

I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.

But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.

Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.

From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.

You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.

This is The High Performance Gym. Let’s get to work.

About your host

Keir Wotherspoon