google63100c13e86898d7.html How to deal with negativity and self sabotage with Jessica Maloney - The High Performance Gym

Episode 6

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Published on:

8th Aug 2021

How to deal with negativity and self sabotage with Jessica Maloney

In today's episode Keir talks with psychotherapist, coach and author Jessica Malone.


There is someone standing in the way of your success.  Sabotaging your every move and making sure you never fully accept your potential. That someone is you.


Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.


Although it's normal to feel this way, if left too long will destroy your progress and everything you are working for.


Tune in and get Jessica's insights on how to deal with self sabotage. Use these tools and start marching ahead like a professional.


To find more on Jessica follow any of the links below:


Jessica's website and socials:


Website

Insta

YouTube: 


Grab Jessica's Empowerment Journal below:

Journal UK: 

Journal US: 





And if you are a health coach or personal trainer, and you want to bring more clients into your business,

Download my FREE gift now 👇🏼

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About the Podcast

The High Performance Gym
Helping you train, recover, and perform better in everyday life.
Welcome to The High Performance Gym
The place where you train for life.

I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.

But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.

Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.

From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.

You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.

This is The High Performance Gym. Let’s get to work.

About your host

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Keir Wotherspoon