google63100c13e86898d7.html How to deal with negativity and self sabotage with Jessica Maloney - The High Performance Gym

Episode 6

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Published on:

8th Aug 2021

How to deal with negativity and self sabotage with Jessica Maloney

In today's episode Keir talks with psychotherapist, coach and author Jessica Malone.


There is someone standing in the way of your success.  Sabotaging your every move and making sure you never fully accept your potential. That someone is you.


Self doubts, imposter syndrome and feelings of inadequacy are just a few of the common challenges coaches, trainers and business owners face on a daily basis.


Although it's normal to feel this way, if left too long will destroy your progress and everything you are working for.


Tune in and get Jessica's insights on how to deal with self sabotage. Use these tools and start marching ahead like a professional.


To find more on Jessica follow any of the links below:


Jessica's website and socials:


Website

Insta

YouTube: 


Grab Jessica's Empowerment Journal below:

Journal UK: 

Journal US: 





And if you are a health coach or personal trainer, and you want to bring more clients into your business,

Download my FREE gift now 👇🏼

The 7 Mindset Blocks Stopping Your From Getting Clients & How To Fix It Fast

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About the Podcast

The High Performance Gym
Performance without burnout
I’m Keir Wotherspoon.

I’ve been self-employed as a fitness coach and health educator for 16 years.
I ran a gym business for over five of those.
I’m also a dad of three.

Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quickly disappear in the process.

This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.

The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.

Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.

If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.

This is The High Performance Gym.

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Keir Wotherspoon