google63100c13e86898d7.html Why Men Lose Their Drive (And How To Get It Back) - The High Performance Gym

Episode 39

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Published on:

13th Oct 2025

Why Men Lose Their Drive (And How To Get It Back)

Most men don’t realise it’s happening until it’s already gone.

The energy. The focus. The drive.

One day you’re on fire, and the next you’re wondering where that man went.

In this episode, we uncover:

  • The real reason men over 40 feel tired, flat, and “not themselves”
  • Why testosterone is your “factory of drive” and how modern life shuts it down
  • The truth about TRT: when it’s essential and when it’s just a trap
  • Why sleep is the closest thing to a magic pill for men’s health
  • The 3 lifestyle habits that naturally reignite testosterone and motivation
  • How identity and purpose tie into your drive more than you realise

This is not about quick fixes.

It’s about taking back control of your health, your energy, and who you are as a man.

🎧 Listen now and learn how to rebuild your drive before it’s too late.

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About the Podcast

The High Performance Gym
Helping you train, recover, and perform better in everyday life.
Welcome to The High Performance Gym
The place where you train for life.

I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.

But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.

Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.

From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.

You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.

This is The High Performance Gym. Let’s get to work.

About your host

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Keir Wotherspoon