google63100c13e86898d7.html This One Question Will Make All Your Decisions Easy - The High Performance Gym

Episode 19

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Published on:

1st Nov 2021

This One Question Will Make All Your Decisions Easy

To achieve massive goals you NEED a decision filter.

Otherwise you'll find yourself always procrastinating and never achieving.

The truth is business will present you will a multitude of decisions Every. Single. Day.

So you gotta have a filter to make your decisions quick and concise.

Each time you apply and sharpen the filter you get closer to your future vision.

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About the Podcast

The High Performance Gym

Performance without burnout

I’m Keir Wotherspoon.

I’ve been self-employed as a fitness coach and health educator for 16 years.
I ran a gym business for over five of those.
I’m also a dad of three.

Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quietly disappear in the process.

This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.

The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.

Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.

If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.

This is The High Performance Gym.
Train for life.

About your host

Keir Wotherspoon