google63100c13e86898d7.html Dealing With Anxiety: With Kevin Sach - The High Performance Gym

Episode 21

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Published on:

15th Nov 2021

Dealing With Anxiety: With Kevin Sach

In today's episode I talk to body and mind health coach Kevin Sach, who specialises in anxiety recovery.

Anxiety is a debilitating experience. It can last minutes or even years. At some time in our lives most of us will experience anxiety in some form. Whether that's short lasting periods of panic or fear or a long term struggle.

But what exactly is anxiety? and how can you deal with it?


Today Kevin explains how anxiety is more to do with our physiology than our psychology - and delves deep with how to deal with it.


Kevin has an awesome training you can download here for FREE,


How To Live An Anxiety-Free Life Without Therapy Or Counselling


Here's 3 ways I help you in your health and fitness business 👇🏼


Download My FREE Guide:

The 7 Reasons You Don't Have Enough Clients & How To Fix IT Fast


Join my FREE community:

The Business Of Health & Fitness


Drop me an email and ask me any business or personal growth question you have... or if you like just drop in and say hi, and let me know what you think about the show.


keir@yourgeniusacademy.co.uk

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About the Podcast

The High Performance Gym
Helping you train, recover, and perform better in everyday life.
Welcome to The High Performance Gym
The place where you train for life.

I’m Keir Wotherspoon, a health and performance coach, sports scientist, and specialist in unlocking human potential. For over 15 years, I’ve worked with athletes, professionals, and everyday warriors to help them break through mental and physical barriers, take back control of their energy, and perform at their highest level—without burning out.

But this isn’t just about training harder or grinding through another workout. It’s about rewiring how you move, think, and recover—so you don’t just push through life, you own it.

Whether you’re an athlete chasing the next level, a parent carrying the weight of a family, or stepping into your golden years refusing to fade out—this podcast is your space to break free from limitations, take control of your body and mind, and start performing on your terms.

From optimising your body to rewiring your brain for success, we break down the science of energy, longevity, and self-mastery—giving you the tools to not just survive, but thrive.

You are not broken.
You are not past your best.
You are not stuck.
Your potential is untapped. Your limits are negotiable.

This is The High Performance Gym. Let’s get to work.

About your host

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Keir Wotherspoon