google63100c13e86898d7.html 4 Things Killing Your Dreams - The High Performance Gym

Episode 6

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Published on:

15th Mar 2021

4 Things Killing Your Dreams

This is a short and snappy episode.

I go through 4 things that could be sabotaging your life and business.

Listen in and see if you are making these mistakes.

Please accept my apologies in advance, the sound is a little 'tingy'.

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For more info on me: 

Check out my website:

www.keirwotherspoon.com

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Clubhouse: @keirspoonz

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About the Podcast

The High Performance Gym
Performance without burnout
I’m Keir Wotherspoon.

I’ve been self-employed as a fitness coach and health educator for 16 years.
I ran a gym business for over five of those.
I’m also a dad of three.

Like many people, I’ve spent years trying to balance work, health, ambition, and family life, and I’ve learned how easy it is for energy to quietly disappear in the process.

This podcast is about understanding where that energy goes, and how to rebuild it without burning yourself out.

The High Performance Gym explores how your body, brain, and nervous system respond to stress, training, recovery, sleep, and pressure — and how small, repeatable changes can restore clarity, focus, and physical energy.

Some episodes are practical. Some are reflective. All are grounded in physiology, neuroscience, and real life.

If you want to perform well at work, show up at home, and still feel like yourself, this podcast is for you.

This is The High Performance Gym.
Train for life.

About your host

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Keir Wotherspoon